Long run

I took it easy on the long run yesterday. I focussed on completing it. I am totally bought into the idea that you need to run easy 80% of the training. I concentrated on feeling the sole of my feet turn after the first contact and transferring the energy to lift off. I did not take my feet all the way up but prioritised feeling ‘natural’ with the pace n rhythm of it all. In the end I did reach the early 160s cadence. And I’m happy cause it means that in the yellow zone I will reach mid 160s easily. Overall the running was not strenuous and I’m ready to run again today. 🙂


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